A generous serving of Wild Rice contains less than 50 calories. 100 grams
(3¼ oz.) of uncooked Wild Rice has the following nutritional information:
14.1 g of Protein
45 mg of Thiaminc
4.2 mg of Iron
75 g of Carbs
6.2 mg of Niacin
220 mg of Potassium |
339 mg of Phosphorus
.79 g of Fat
.63 mg of Riboflavin
7 mg of Sodium
19 mg of Calcium |
Nutrition Facts
Serving Size: 1 cup cooked
Servings per container: about 11
Amount Per Serving
Calories 170
Calories from Fat 5 |
|
% Daily Value* |
| Total Fat 0.5g |
1% |
| Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 120mg |
3% |
| Total Carbohydrate 35g |
12% |
| Dietary Fiber 2g |
8% |
| Sugars 0g |
0% |
| Protein 6g |
0% |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
0% |
| Iron |
4% |
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
