Wild Rice Nutritional Information

A generous serving of Wild Rice contains less than 50 calories. 100 grams (3¼ oz.) of uncooked Wild Rice has the following nutritional information:

14.1 g of Protein
45 mg of Thiaminc
4.2 mg of Iron
75 g of Carbs
6.2 mg of Niacin
220 mg of Potassium
339 mg of Phosphorus
.79 g of Fat
.63 mg of Riboflavin
7 mg of Sodium
19 mg of Calcium
Nutrition Facts

Serving Size: 1 cup cooked
Servings per container: about 11
Amount Per Serving
Calories 170
Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 0g 0%
Protein 6g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet.

 

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