Wild Rice Nutritional Information

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A generous serving of Wild Rice contains less than 50 calories. 100 grams (3¼ oz.) of uncooked Wild Rice has the following nutritional information:

Nutrition Facts Serving Size: 1 cup cooked Servings per container: about 11 Amount Per Serving Calories 170 Calories from Fat 5
	% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 120mg	3%
Total Carbohydrate 35g	12%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 6g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%
*Percent Daily Values are based on a 2,000 calorie diet.